80% of what we see in the mirror is based off our nutritional habits. When it comes to losing body fat it all boils down to our diet. Now that we know the importance of body fat, let’s discuss how we can safely and quickly lower our body fat percentage. What are the Most Effective Ways Lower Your Body Fat Percentage? Slower metabolism resulting in no weight loss.Fat also ensures the absorption of Vitamin A, D, E and K.Īside from those vital important factors, when our body fat is brought down too low you can experience: Fat is also a form of stored energy acting as a reserve for back up energy. In addition body fat does insulate our bodies acting to keep us warm and also acts as a layer of cushion for our vital organs. Fat actually secretes hormones that regulate appetite, insulin sensitivity and control our body weight. Too much body fat and you will have a slew of medical issues but what about the opposite. Can being too low be bad as well? Even though we may not like it body fat is important for our bodies. Just like anything else, too much of anything is never a good idea. ![]() What Happens When Body Fat is Too Low? > What Happens if you Have a Too Little Body fat? Same goes for women, some women hold fat in areas that are not easily seen while others may read really low but have a lot of fat in one area. Some men have thicker abs then others and their abs may show through the skin at higher body fat levels. These numbers are not the end-all-be-all. ![]() Knowing where you currently are is just another measurement you can use to track progress. What’s the Ideal Range?īody fat numbers are not generally set in stone. This will eliminate any discrepancies with inconsistencies and fluctuations throughout the day. Try to do them under the same conditions, for example first thing in the morning after using the restroom. It matters much less what the body fat number says as long as every time you check your body fat it’s moving in the right direction…down! Try to be as consistent as possible when taking your measurements. Regardless of whatever method you use the key element is consistency. I recommend using a four or seven point caliper test. Calipers are designed to clip the body fat and measure the fat under the skin. Underwater weighing, dexa scan, bioelectrical impedance machines and calipers. There are several other ways to take your body fat. One of the most accurate and cost effective ways to measure your body fat is with a caliper. How Should You Determine Your Body Fat Percentage? In order to see cuts you need to shrink the layer of fat that is directly under the skin and that covers our muscles. ![]() The higher your body fat levels the more fat that is covering our muscles. The less body fat we have the more “cuts” you will be able to see. Body fat is the fat that we can see in the mirror. A common goal for anyone who steps foot in the gym is to shed body fat for good.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |